Almonds
Almonds: 77 mg magnesium in 1 oz (23 almonds), 18% of a day's need.
| Energy | 164 kcal |
|---|---|
| Protein | 6 g |
| Fat | 14.2 g |
| Carbohydrate | 6.1 g |
| Fibre | 3.5 g |
| Calcium | 76 mg |
| Iron | 1.1 mg |
| Magnesium | 77 mg |
| Potassium | 208 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 12.5 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170567