Amaranth
Amaranth: 119 mg magnesium in 1/4 cup dry, 28% of a day's need.
| Energy | 178 kcal |
|---|---|
| Protein | 6.5 g |
| Fat | 3.4 g |
| Carbohydrate | 31 g |
| Fibre | 3.2 g |
| Calcium | 76 mg |
| Iron | 3.7 mg |
| Magnesium | 119 mg |
| Potassium | 244 mg |
| Zinc | 1.4 mg |
| Vitamin C | 2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 39 µg |
| Vitamin B6 | 0.3 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:170682