Amla
Amla: 76 mg vitamin C in 1 cultivated amla (about 30 g), 84% of a day's need.
| Energy | 7.1 kcal |
|---|---|
| Protein | 0.1 g |
| Fat | 0 g |
| Carbohydrate | 1.3 g |
| Fibre | 2.3 g |
| Calcium | 6 mg |
| Iron | 0.4 mg |
| Magnesium | 2 mg |
| Potassium | 67 mg |
| Zinc | 0 mg |
| Vitamin C | 76 mg |
| Vitamin B12 | not measured |
| Vitamin D | 0.1 µg |
| Vitamin A | 0 µg |
| Folate | 2.4 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: IFCT2017:E021