Anchovies
Anchovies: 17.3 g protein in 3 oz, 35% of a day's need.
| Energy | 111 kcal |
|---|---|
| Protein | 17.3 g |
| Fat | 4.1 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 125 mg |
| Iron | 2.8 mg |
| Magnesium | 35 mg |
| Potassium | 326 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.5 µg |
| Vitamin D | not measured |
| Vitamin A | 12.8 µg |
| Folate | 7.7 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 1.3 g |
Source: FDC:174182