Banana
Banana: 10.3 mg vitamin C in 1 medium, 11% of a day's need.
| Energy | 105 kcal |
|---|---|
| Protein | 1.3 g |
| Fat | 0.4 g |
| Carbohydrate | 27 g |
| Fibre | 3.1 g |
| Calcium | 5.9 mg |
| Iron | 0.3 mg |
| Magnesium | 32 mg |
| Potassium | 422 mg |
| Zinc | 0.2 mg |
| Vitamin C | 10.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 3.5 µg |
| Folate | 24 µg |
| Vitamin B6 | 0.4 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:173944