Barley (cooked)
Barley (cooked): 6 g fibre in 1 cup cooked, 21% of a day's need.
| Energy | 193 kcal |
|---|---|
| Protein | 3.5 g |
| Fat | 0.7 g |
| Carbohydrate | 44 g |
| Fibre | 6 g |
| Calcium | 17.3 mg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
| Potassium | 146 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 25 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170285