Green beans
Green beans: 13.4 mg vitamin C in 1 cup, 15% of a day's need.
| Energy | 34 kcal |
|---|---|
| Protein | 2 g |
| Fat | 0.2 g |
| Carbohydrate | 7.7 g |
| Fibre | 3 g |
| Calcium | 41 mg |
| Iron | 1.1 mg |
| Magnesium | 28 mg |
| Potassium | 232 mg |
| Zinc | 0.3 mg |
| Vitamin C | 13.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 39 µg |
| Folate | 36 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169961