Beef liver
Beef liver: 67 µg vitamin B12 in 4 oz piece, 2792% of a day's need.
| Energy | 153 kcal |
|---|---|
| Protein | 23 g |
| Fat | 4.1 g |
| Carbohydrate | 4.4 g |
| Fibre | 0 g |
| Calcium | 5.7 mg |
| Iron | 5.5 mg |
| Magnesium | 20 mg |
| Potassium | 354 mg |
| Zinc | 4.5 mg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 67 µg |
| Vitamin D | 1.4 µg |
| Vitamin A | 5614 µg |
| Folate | 328 µg |
| Vitamin B6 | 1.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169451