Beetroot
Beetroot: 2.3 g fibre in 1 beet, 8% of a day's need.
| Energy | 35 kcal |
|---|---|
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrate | 7.8 g |
| Fibre | 2.3 g |
| Calcium | 13.1 mg |
| Iron | 0.7 mg |
| Magnesium | 18.9 mg |
| Potassium | 267 mg |
| Zinc | 0.3 mg |
| Vitamin C | 4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 1.6 µg |
| Folate | 89 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169145