Bitter gourd
Bitter gourd: 104 mg vitamin C in 1 gourd, 116% of a day's need.
| Energy | 21 kcal |
|---|---|
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrate | 4.6 g |
| Fibre | 3.5 g |
| Calcium | 24 mg |
| Iron | 0.5 mg |
| Magnesium | 21 mg |
| Potassium | 367 mg |
| Zinc | 1 mg |
| Vitamin C | 104 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 30 µg |
| Folate | 89 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | not measured |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:168393