Black beans (cooked)
Black beans (cooked): 15 g fibre in 1 cup cooked, 53% of a day's need.
| Energy | 227 kcal |
|---|---|
| Protein | 15.2 g |
| Fat | 0.9 g |
| Carbohydrate | 41 g |
| Fibre | 15 g |
| Calcium | 46 mg |
| Iron | 3.6 mg |
| Magnesium | 120 mg |
| Potassium | 611 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 256 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0.2 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:173735