Black gram (cooked)
Black gram (cooked): 11.5 g fibre in 1 cup cooked, 41% of a day's need.
| Energy | 189 kcal |
|---|---|
| Protein | 13.6 g |
| Fat | 1 g |
| Carbohydrate | 33 g |
| Fibre | 11.5 g |
| Calcium | 95 mg |
| Iron | 3.2 mg |
| Magnesium | 113 mg |
| Potassium | 416 mg |
| Zinc | 1.5 mg |
| Vitamin C | 1.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 3.6 µg |
| Folate | 169 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0.6 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:172427