Blackberries
Blackberries: 30 mg vitamin C in 1 cup, 34% of a day's need.
| Energy | 62 kcal |
|---|---|
| Protein | 2 g |
| Fat | 0.7 g |
| Carbohydrate | 13.8 g |
| Fibre | 7.6 g |
| Calcium | 42 mg |
| Iron | 0.9 mg |
| Magnesium | 29 mg |
| Potassium | 233 mg |
| Zinc | 0.8 mg |
| Vitamin C | 30 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 15.8 µg |
| Folate | 36 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:173946