Bottle gourd
Bottle gourd: 11.7 mg vitamin C in 1 cup pieces, 13% of a day's need.
| Energy | 16.2 kcal |
|---|---|
| Protein | 0.7 g |
| Fat | 0 g |
| Carbohydrate | 3.9 g |
| Fibre | 0.6 g |
| Calcium | 30 mg |
| Iron | 0.2 mg |
| Magnesium | 12.8 mg |
| Potassium | 174 mg |
| Zinc | 0.8 mg |
| Vitamin C | 11.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | not measured |
| Folate | 7 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | not measured |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:169232