Broccoli
Broccoli: 81 mg vitamin C in 1 cup chopped, 90% of a day's need.
| Energy | 31 kcal |
|---|---|
| Protein | 2.6 g |
| Fat | 0.3 g |
| Carbohydrate | 6 g |
| Fibre | 2.4 g |
| Calcium | 43 mg |
| Iron | 0.7 mg |
| Magnesium | 19.1 mg |
| Potassium | 288 mg |
| Zinc | 0.4 mg |
| Vitamin C | 81 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 28 µg |
| Folate | 57 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170379