Carrot
Carrot: 1.7 g fibre in 1 medium, 6% of a day's need.
| Energy | 25 kcal |
|---|---|
| Protein | 0.6 g |
| Fat | 0.1 g |
| Carbohydrate | 5.8 g |
| Fibre | 1.7 g |
| Calcium | 20 mg |
| Iron | 0.2 mg |
| Magnesium | 7.3 mg |
| Potassium | 195 mg |
| Zinc | 0.1 mg |
| Vitamin C | 3.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 509 µg |
| Folate | 11.6 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170393