Cherries
Cherries: 10.8 mg vitamin C in 1 cup pitted, 12% of a day's need.
| Energy | 97 kcal |
|---|---|
| Protein | 1.6 g |
| Fat | 0.3 g |
| Carbohydrate | 25 g |
| Fibre | 3.2 g |
| Calcium | 20 mg |
| Iron | 0.6 mg |
| Magnesium | 16.9 mg |
| Potassium | 342 mg |
| Zinc | 0.1 mg |
| Vitamin C | 10.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 4.6 µg |
| Folate | 6.2 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:171719