Chia seeds
Chia seeds: 5.1 g omega-3 (plant ALA) in 1 oz (about 2 tbsp), 316% of a day's need.
| Energy | 138 kcal |
|---|---|
| Protein | 4.7 g |
| Fat | 8.7 g |
| Carbohydrate | 11.9 g |
| Fibre | 9.8 g |
| Calcium | 179 mg |
| Iron | 2.2 mg |
| Magnesium | 95 mg |
| Potassium | 115 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | not measured |
| Vitamin A | not measured |
| Folate | 13.9 µg |
| Vitamin B6 | not measured |
| Omega-3 (plant ALA) | 5.1 g |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:170554