Chicken liver
Chicken liver: 7.3 µg vitamin B12 in 1 liver, 304% of a day's need.
| Energy | 52 kcal |
|---|---|
| Protein | 7.4 g |
| Fat | 2.1 g |
| Carbohydrate | 0.3 g |
| Fibre | 0 g |
| Calcium | 3.5 mg |
| Iron | 4 mg |
| Magnesium | 8.4 mg |
| Potassium | 101 mg |
| Zinc | 1.2 mg |
| Vitamin C | 7.9 mg |
| Vitamin B12 | 7.3 µg |
| Vitamin D | 0 µg |
| Vitamin A | 1450 µg |
| Folate | 259 µg |
| Vitamin B6 | 0.4 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:171060