Chicken thigh
Chicken thigh: 22 g protein in 4 oz piece, 44% of a day's need.
| Energy | 137 kcal |
|---|---|
| Protein | 22 g |
| Fat | 4.7 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 7.9 mg |
| Iron | 0.9 mg |
| Magnesium | 26 mg |
| Potassium | 273 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin D | 0 µg |
| Vitamin A | 7.9 µg |
| Folate | 4.5 µg |
| Vitamin B6 | 0.5 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:173627