Chickpeas (cooked)
Chickpeas (cooked): 12.5 g fibre in 1 cup cooked, 45% of a day's need.
| Energy | 269 kcal |
|---|---|
| Protein | 14.5 g |
| Fat | 4.2 g |
| Carbohydrate | 45 g |
| Fibre | 12.5 g |
| Calcium | 80 mg |
| Iron | 4.7 mg |
| Magnesium | 79 mg |
| Potassium | 477 mg |
| Zinc | 2.5 mg |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 1.6 µg |
| Folate | 282 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:173757