Clams
Clams: 9.6 µg vitamin B12 in 3 oz, 399% of a day's need.
| Energy | 73 kcal |
|---|---|
| Protein | 12.5 g |
| Fat | 0.8 g |
| Carbohydrate | 3 g |
| Fibre | 0 g |
| Calcium | 33 mg |
| Iron | 1.4 mg |
| Magnesium | 16.2 mg |
| Potassium | 39 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 9.6 µg |
| Vitamin D | 0 µg |
| Vitamin A | 77 µg |
| Folate | 4.3 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0.1 g |
Source: FDC:174214