Coconut water
Coconut water: 60 mg magnesium in 1 cup, 14% of a day's need.
| Energy | 46 kcal |
|---|---|
| Protein | 1.7 g |
| Fat | 0.5 g |
| Carbohydrate | 8.9 g |
| Fibre | 2.6 g |
| Calcium | 58 mg |
| Iron | 0.7 mg |
| Magnesium | 60 mg |
| Potassium | 600 mg |
| Zinc | 0.2 mg |
| Vitamin C | 5.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 7.2 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170174