Cumin seeds
Cumin seeds: 1.4 mg iron in 1 tsp, 8% of a day's need.
| Energy | 7.9 kcal |
|---|---|
| Protein | 0.4 g |
| Fat | 0.5 g |
| Carbohydrate | 0.9 g |
| Fibre | 0.2 g |
| Calcium | 19.6 mg |
| Iron | 1.4 mg |
| Magnesium | 7.7 mg |
| Potassium | 38 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 1.3 µg |
| Folate | 0.2 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170923