Dates (medjool)
Dates (medjool): 1.6 g fibre in 1 date, 6% of a day's need.
| Energy | 66 kcal |
|---|---|
| Protein | 0.4 g |
| Fat | 0 g |
| Carbohydrate | 18 g |
| Fibre | 1.6 g |
| Calcium | 15.4 mg |
| Iron | 0.2 mg |
| Magnesium | 13 mg |
| Potassium | 167 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | not measured |
| Vitamin D | 0 µg |
| Vitamin A | 1.7 µg |
| Folate | 3.6 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | not measured |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:168191