Dried figs
Dried figs: 4.1 g fibre in 5 figs, 15% of a day's need.
| Energy | 105 kcal |
|---|---|
| Protein | 1.4 g |
| Fat | 0.4 g |
| Carbohydrate | 27 g |
| Fibre | 4.1 g |
| Calcium | 68 mg |
| Iron | 0.9 mg |
| Magnesium | 29 mg |
| Potassium | 286 mg |
| Zinc | 0.2 mg |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 3.8 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:174665