Egg whites
Egg whites: 3.6 g protein in white of 1 large egg, 7% of a day's need.
| Energy | 17.2 kcal |
|---|---|
| Protein | 3.6 g |
| Fat | 0.1 g |
| Carbohydrate | 0.2 g |
| Fibre | 0 g |
| Calcium | 2.3 mg |
| Iron | 0 mg |
| Magnesium | 3.6 mg |
| Potassium | 54 mg |
| Zinc | 0 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 1.3 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:172183