Eggs (boiled)
Eggs (boiled): 0.6 µg vitamin B12 in 1 large egg, 23% of a day's need.
| Energy | 78 kcal |
|---|---|
| Protein | 6.3 g |
| Fat | 5.3 g |
| Carbohydrate | 0.6 g |
| Fibre | 0 g |
| Calcium | 25 mg |
| Iron | 0.6 mg |
| Magnesium | 5 mg |
| Potassium | 63 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin D | 1.1 µg |
| Vitamin A | 75 µg |
| Folate | 22 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:173424