Fenugreek leaves
Fenugreek leaves: 29 mg vitamin C in 50 g, 32% of a day's need.
| Energy | 17.2 kcal |
|---|---|
| Protein | 1.8 g |
| Fat | 0.4 g |
| Carbohydrate | 1.1 g |
| Fibre | 2.5 g |
| Calcium | 137 mg |
| Iron | 2.8 mg |
| Magnesium | 32 mg |
| Potassium | 113 mg |
| Zinc | 0.3 mg |
| Vitamin C | 29 mg |
| Vitamin B12 | not measured |
| Vitamin D | 1.2 µg |
| Vitamin A | 385 µg |
| Folate | 38 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.2 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: IFCT2017:C020