Fenugreek seeds
Fenugreek seeds: 1.2 mg iron in 1 tsp, 7% of a day's need.
| Energy | 12 kcal |
|---|---|
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrate | 2.2 g |
| Fibre | 0.9 g |
| Calcium | 6.5 mg |
| Iron | 1.2 mg |
| Magnesium | 7.1 mg |
| Potassium | 28 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0.1 µg |
| Folate | 2.1 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | not measured |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:171324