Garlic
Garlic: 2.8 mg vitamin C in 3 cloves, 3% of a day's need.
| Energy | 13.4 kcal |
|---|---|
| Protein | 0.6 g |
| Fat | 0 g |
| Carbohydrate | 3 g |
| Fibre | 0.2 g |
| Calcium | 16.3 mg |
| Iron | 0.2 mg |
| Magnesium | 2.3 mg |
| Potassium | 36 mg |
| Zinc | 0.1 mg |
| Vitamin C | 2.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 0.3 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169230