Ginger
Ginger: 4.7 mg magnesium in 5 thin slices, 1% of a day's need.
| Energy | 8.8 kcal |
|---|---|
| Protein | 0.2 g |
| Fat | 0.1 g |
| Carbohydrate | 2 g |
| Fibre | 0.2 g |
| Calcium | 1.8 mg |
| Iron | 0.1 mg |
| Magnesium | 4.7 mg |
| Potassium | 46 mg |
| Zinc | 0 mg |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 1.2 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169231