Goat meat
Goat meat: 1.3 µg vitamin B12 in 4 oz, 53% of a day's need.
| Energy | 123 kcal |
|---|---|
| Protein | 23 g |
| Fat | 2.6 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 14.7 mg |
| Iron | 3.2 mg |
| Magnesium | not measured |
| Potassium | 435 mg |
| Zinc | 4.5 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 µg |
| Vitamin D | not measured |
| Vitamin A | 0 µg |
| Folate | 5.7 µg |
| Vitamin B6 | not measured |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:175303