Grapes
Grapes: 4.8 mg vitamin C in 1 cup, 5% of a day's need.
| Energy | 104 kcal |
|---|---|
| Protein | 1.1 g |
| Fat | 0.2 g |
| Carbohydrate | 27 g |
| Fibre | 1.4 g |
| Calcium | 15.1 mg |
| Iron | 0.5 mg |
| Magnesium | 10.6 mg |
| Potassium | 288 mg |
| Zinc | 0.1 mg |
| Vitamin C | 4.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 4.5 µg |
| Folate | 3 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:174683