Greek yogurt (whole milk)
Greek yogurt (whole milk): 1.3 µg vitamin B12 in 1 small bowl (6 oz), 53% of a day's need.
| Energy | 165 kcal |
|---|---|
| Protein | 15.3 g |
| Fat | 8.5 g |
| Carbohydrate | 6.8 g |
| Fibre | 0 g |
| Calcium | 170 mg |
| Iron | 0 mg |
| Magnesium | 18.7 mg |
| Potassium | 240 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 µg |
| Vitamin D | 0 µg |
| Vitamin A | 3.4 µg |
| Folate | 8.5 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:171304