Green peas
Green peas: 58 mg vitamin C in 1 cup, 64% of a day's need.
| Energy | 117 kcal |
|---|---|
| Protein | 7.9 g |
| Fat | 0.6 g |
| Carbohydrate | 21 g |
| Fibre | 8.3 g |
| Calcium | 36 mg |
| Iron | 2.1 mg |
| Magnesium | 48 mg |
| Potassium | 354 mg |
| Zinc | 1.8 mg |
| Vitamin C | 58 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 55 µg |
| Folate | 94 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:170419