Hemp hearts
Hemp hearts: 2.6 g omega-3 (plant ALA) in 3 tbsp, 163% of a day's need.
| Energy | 166 kcal |
|---|---|
| Protein | 9.5 g |
| Fat | 14.6 g |
| Carbohydrate | 2.6 g |
| Fibre | 1.2 g |
| Calcium | 21 mg |
| Iron | 2.4 mg |
| Magnesium | 210 mg |
| Potassium | 360 mg |
| Zinc | 3 mg |
| Vitamin C | 0.2 mg |
| Vitamin B12 | not measured |
| Vitamin D | not measured |
| Vitamin A | 0.3 µg |
| Folate | 33 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 2.6 g |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:170148