Kale
Kale: 59 mg vitamin C in 3 cups raw, 65% of a day's need.
| Energy | 22 kcal |
|---|---|
| Protein | 1.8 g |
| Fat | 0.9 g |
| Carbohydrate | 2.8 g |
| Fibre | 2.6 g |
| Calcium | 160 mg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Potassium | 219 mg |
| Zinc | 0.2 mg |
| Vitamin C | 59 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 152 µg |
| Folate | 39 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0.2 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:168421