Kidney beans (cooked)
Kidney beans (cooked): 11.3 g fibre in 1 cup cooked, 40% of a day's need.
| Energy | 225 kcal |
|---|---|
| Protein | 15.3 g |
| Fat | 0.9 g |
| Carbohydrate | 40 g |
| Fibre | 11.3 g |
| Calcium | 62 mg |
| Iron | 3.9 mg |
| Magnesium | 74 mg |
| Potassium | 717 mg |
| Zinc | 1.8 mg |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 230 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.3 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:173740