Kiwi
Kiwi: 64 mg vitamin C in 1 fruit, 71% of a day's need.
| Energy | 42 kcal |
|---|---|
| Protein | 0.8 g |
| Fat | 0.4 g |
| Carbohydrate | 10.1 g |
| Fibre | 2.1 g |
| Calcium | 23 mg |
| Iron | 0.2 mg |
| Magnesium | 11.7 mg |
| Potassium | 215 mg |
| Zinc | 0.1 mg |
| Vitamin C | 64 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 2.8 µg |
| Folate | 17.3 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:168153