Lamb (lean leg)
Lamb (lean leg): 1.9 µg vitamin B12 in 4 oz, 77% of a day's need.
| Energy | 142 kcal |
|---|---|
| Protein | 24 g |
| Fat | 5.2 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 12.4 mg |
| Iron | 1.9 mg |
| Magnesium | 27 mg |
| Potassium | 396 mg |
| Zinc | 3.6 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.9 µg |
| Vitamin D | 0 µg |
| Vitamin A | 3.4 µg |
| Folate | not measured |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0.1 g |
Source: FDC:172515