Red lentils (cooked)
Red lentils (cooked): 15.6 g fibre in 1 cup cooked, 56% of a day's need.
| Energy | 230 kcal |
|---|---|
| Protein | 17.9 g |
| Fat | 0.8 g |
| Carbohydrate | 40 g |
| Fibre | 15.6 g |
| Calcium | 38 mg |
| Iron | 6.6 mg |
| Magnesium | 71 mg |
| Potassium | 731 mg |
| Zinc | 2.5 mg |
| Vitamin C | 3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 358 µg |
| Vitamin B6 | 0.4 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:172421