Romaine lettuce
Romaine lettuce: 2 g fibre in 2 cups shredded, 7% of a day's need.
| Energy | 16 kcal |
|---|---|
| Protein | 1.2 g |
| Fat | 0.3 g |
| Carbohydrate | 3.1 g |
| Fibre | 2 g |
| Calcium | 31 mg |
| Iron | 0.9 mg |
| Magnesium | 13.2 mg |
| Potassium | 232 mg |
| Zinc | 0.2 mg |
| Vitamin C | 3.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 410 µg |
| Folate | 128 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169247