Mackerel
Mackerel: 9.8 µg vitamin B12 in 1 fillet, 406% of a day's need.
| Energy | 230 kcal |
|---|---|
| Protein | 21 g |
| Fat | 15.6 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Calcium | 13.4 mg |
| Iron | 1.8 mg |
| Magnesium | 85 mg |
| Potassium | 352 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 9.8 µg |
| Vitamin D | 18 µg |
| Vitamin A | 56 µg |
| Folate | 1.1 µg |
| Vitamin B6 | 0.4 mg |
| Omega-3 (plant ALA) | 0.2 g |
| Omega-3 (EPA + DHA) | 2.8 g |
Source: FDC:175119