Makhana
Makhana: 60 mg magnesium in 1 oz (about 42 seeds), 14% of a day's need.
| Energy | 94 kcal |
|---|---|
| Protein | 4.4 g |
| Fat | 0.6 g |
| Carbohydrate | 18.3 g |
| Fibre | not measured |
| Calcium | 46 mg |
| Iron | 1 mg |
| Magnesium | 60 mg |
| Potassium | 388 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0.9 µg |
| Folate | 29 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:170149