Mango
Mango: 60 mg vitamin C in 1 cup pieces, 67% of a day's need.
| Energy | 99 kcal |
|---|---|
| Protein | 1.4 g |
| Fat | 0.6 g |
| Carbohydrate | 25 g |
| Fibre | 2.6 g |
| Calcium | 18.2 mg |
| Iron | 0.3 mg |
| Magnesium | 16.5 mg |
| Potassium | 277 mg |
| Zinc | 0.1 mg |
| Vitamin C | 60 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 89 µg |
| Folate | 71 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0.1 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:169910