Pearl millet (cooked)
Pearl millet (cooked): 77 mg magnesium in 1 cup cooked, 18% of a day's need.
| Energy | 207 kcal |
|---|---|
| Protein | 6.1 g |
| Fat | 1.7 g |
| Carbohydrate | 41 g |
| Fibre | 2.3 g |
| Calcium | 5.2 mg |
| Iron | 1.1 mg |
| Magnesium | 77 mg |
| Potassium | 108 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 0 µg |
| Folate | 33 µg |
| Vitamin B6 | 0.2 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:168871