Mint
Mint: 1.4 mg iron in 2 tbsp chopped, 8% of a day's need.
| Energy | 5 kcal |
|---|---|
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrate | 1 g |
| Fibre | 0.8 g |
| Calcium | 23 mg |
| Iron | 1.4 mg |
| Magnesium | 7.2 mg |
| Potassium | 52 mg |
| Zinc | 0.1 mg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 23 µg |
| Folate | 12 µg |
| Vitamin B6 | 0 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:173475