Moringa leaves
Moringa leaves: 10.9 mg vitamin C in 1 cup chopped, 12% of a day's need.
| Energy | 13.4 kcal |
|---|---|
| Protein | 2 g |
| Fat | 0.3 g |
| Carbohydrate | 1.7 g |
| Fibre | 0.4 g |
| Calcium | 39 mg |
| Iron | 0.8 mg |
| Magnesium | 8.8 mg |
| Potassium | 71 mg |
| Zinc | 0.1 mg |
| Vitamin C | 10.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 79 µg |
| Folate | 8.4 µg |
| Vitamin B6 | 0.3 mg |
| Omega-3 (plant ALA) | not measured |
| Omega-3 (EPA + DHA) | not measured |
Source: FDC:168416