Mung beans (cooked)
Mung beans (cooked): 15.4 g fibre in 1 cup cooked, 55% of a day's need.
| Energy | 212 kcal |
|---|---|
| Protein | 14.2 g |
| Fat | 0.8 g |
| Carbohydrate | 39 g |
| Fibre | 15.4 g |
| Calcium | 55 mg |
| Iron | 2.8 mg |
| Magnesium | 97 mg |
| Potassium | 537 mg |
| Zinc | 1.7 mg |
| Vitamin C | 2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
| Vitamin A | 2 µg |
| Folate | 321 µg |
| Vitamin B6 | 0.1 mg |
| Omega-3 (plant ALA) | 0 g |
| Omega-3 (EPA + DHA) | 0 g |
Source: FDC:174257